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At present, China’s urban residents with a rectangular flat pillow, this pillow though nice, but do not meet the physical requirements of the body, long-term use will destroy human cervical lordosis, make straight or curved in the opposite direction, causing the neck muscles, ligaments stretch a long time in the state by force, so that should not get adequate rest and strain, time will form a stiff neck or cervical spondylosis.
Simply put, in line with human cervical lordosis, but soft and hard and should be the most suitable pillow comfortable and beautiful. Cervical spine uppermost body, wrapped in the neck inside, by seven vertebrae. In order to reduce the buffer and walking, jumping shock, protecting the brain, the body of seven cervical vertebrae is not just vertical superposition, but form a smooth, towards the front of the arc, which is called the cervical lordosis, pillows role is to maintain the physiological curvature.
Single pillow over his shoulder length 15 cm is appropriate height with his fist after high compression (fist up to the height of the tiger’s mouth fist high) equal appropriate. On the surface of the pillow,
neck and back support (cervical curvature) of the section should cylindrical, and have a certain hardness, to be able to set off and neck support, whichever song. The back of the head portion of the support should be lower than the above-mentioned section of 3 to 5 cm, so that both support the head, but also to adapt to the height of the neck. The contents of the pillow is also very important and should be selected according to individual circumstances. Such as kapok pillow soft and comfortable, buckwheat pillow moderate hardness. Silkworm feces pillow cool remove the fire, there are certain hardness, is conducive to the proper styling head type, suitable for infants and young children, but not suitable for children with malnutrition and rickets, caused by fear of its excellent flat head, square skull, etc. .
Height on the pillow is also important. If the pillow is too high, people will be in the Ministry of cervical flexion mechanical distortions, increased muscle tension and back, left and right side of the neck at the same time will lead to intense activity sternocleidomastoid impede normal blood circulation of the body, affect the respiratory system flow, causing shoulder pain. A long time will become a “double chin”, but also easily cause cervical spondylosis.
If the pillow is too low, the same causes cervical disadvantaged parts of the state, leading to tension sternocleidomastoid, reach the purpose should be to eliminate fatigue. If the pillow is too hard, will head muscle tension, and seriously affect the muscles relax. If the pillow is too soft, it will lead to the neck was stretched like, over-stretch the neck and throat will cause muscle tension, easy to aggravate snoring. When people sleep pillow ideal height for adults generally 6-8 cm is appropriate, or equal to the size of the human side of the shoulder. Pillow pillow soft feel and rich materials have good flexibility, breathability, moisture resistance, moisture absorption.
Buckwheat, mixed material of feather and down, kapok, etc., are good materials, cotton and herbs are also available. Reminder: If you choose a pillow is for you, congratulations! However, do not forget to do your pillow clean Oh! But the dirty pillow sick easily.
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